Meditation & Mindfulness

At Golden Triad Holistic Wellness, I offer Meditation and Mindfulness practices that reconnect you with your inner calm and natural wisdom. In today’s busy world, it’s easy to become disconnected from the present moment — leading to stress, anxiety, and emotional fatigue. My guided meditation sessions are crafted to meet you where you are, whether you’re new to meditation or looking to deepen your existing practice. I teach simple yet powerful techniques to quiet the mind, focus your awareness, and cultivate a compassionate connection to yourself. Mindfulness practices help you embrace each moment fully, enhancing emotional resilience, focus, and overall well-being. Through breathwork, visualization, and mindful awareness exercises, you’ll learn how to respond to life with greater clarity, patience, and balance. Regular practice can help reduce anxiety, improve sleep, sharpen focus, and foster a greater sense of joy and fulfillment in daily life. Step into a peaceful space where you can reconnect, recharge, and rediscover the power of living in the present.

What My Clients Are Saying

Healing with the man and the girl was a beautiful experience. Their energy balanced each other perfectly — strength and softness working together. I left feeling renewed, empowered, and full of hope.

Alicia

I love how the man’s wisdom complements the girl’s gentle, uplifting spirit. Their Reiki and EFT sessions brought me clarity, peace, and a deeper connection to myself. Highly recommended!

Sophia

The man and the girl at Golden Triad Holistic Wellness are truly a team you can trust. Their unique blend of experience and intuitive care helped me release years of emotional blocks. A true blessing!

David

From the moment I arrived, the man’s grounded presence and the girl’s joyful energy put me at ease. Their combined approach to wellness is both powerful and nurturing. I found healing in ways I never expected.

Monica

You can instantly feel the deep compassion the man brings and the bright, calming spirit the girl shares. Together, they create a healing experience like no other. I’m forever grateful for their guidance.

Eric

The healing energy from both the man and the girl at Golden Triad is simply incredible. Their warmth, wisdom, and care made me feel safe and truly seen. I left each session feeling lighter and stronger.

Jessica

My Services

About Me

At Golden Triad Holistic Wellness, I believe true healing begins from within. My mission is to support your journey toward balance, empowerment, and lasting well-being by integrating the wisdom of mind, body, and spirit.

Contact Me

Why Choose Me

Transform Your Life with Holistic Healing

My healing methods help reduce stress, clear emotional blocks, and bring a sense of balance and peace from within.

Stress Relief

Calm your nervous system, ease daily tension, and find mental stillness through gentle techniques like meditation, EFT, and Reiki. Feel lighter and more relaxed with each session.

Clear Blocks

Break through emotional and mental barriers that keep you stuck. Whether it’s anxiety, fear, or past trauma, my therapies help you release what no longer serves you and move forward freely.

Inner Balance

Reconnect with your true self and restore harmony between your mind, body, and emotions. Experience a deeper sense of peace, clarity, and confidence in your everyday life.

My Process

Your Journey, Reimagined

Supporting you from consultation to care for a smooth path to mental well-being.

Discover & Connect

I start with a warm, one-on-one consultation to understand your unique story, challenges, and wellness goals—creating a safe space for clarity and connection.

Customized Plan

Based on your needs, I design a customized blend of holistic therapies—NLP, EFT, Hypnosis, Reiki, Essential Oils, or Meditation—aligned with your path to balance.

Sessions

You’ll experience guided healing sessions tailored to support emotional release, mental clarity, and energetic alignment—all at a pace that feels right for you.

Ongoing Support

After each session, I offer tools, resources, and optional follow-ups to keep you empowered, grounded, and supported as your wellness journey continues.

BEGIN YOUR HEALING JOURNEY

Begin Your Transformation to a More Fulfilling Life

I offer compassionate, personalized care to address your unique needs. I’m committed to working with you to find a resolution promptly. Let’s take the first step towards a healthier, happier you