At Golden Triad Holistic Wellness, I offer EFT (Emotional Freedom Techniques), a simple yet powerful method for emotional healing and stress relief. Often referred to as “tapping,” EFT combines gentle tapping on specific meridian points with focused affirmations to release emotional blockages and restore balance to the body’s energy system. EFT can help address a wide range of issues, including anxiety, stress, fear, trauma, limiting beliefs, and even physical pain. By working directly with the body’s energy pathways, EFT calms the nervous system, reduces emotional intensity, and fosters a sense of safety and inner peace. In My guided sessions, you will learn how to use tapping techniques to shift your emotional responses, reframe negative patterns, and empower yourself with new, healthier ways of thinking and feeling. EFT is a versatile, self-empowering tool that continues to support you long after your session ends. Whether you’re seeking relief from stress, emotional breakthroughs, or greater personal growth, EFT offers a safe, effective, and non-invasive path toward freedom and healing.